“Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine with many variations, it is sweeping the world and is a complete well being workout. We are not born with a sense of humor but we can actually learn to laugh. There is much laughing in Yoga–but without jokes, comedy or humor.” Beth Bongar, aka. Laughing Diva
“Laughter Yoga is a holistic way to deal with our stresses, our grief, our anxieties and fears. It exercises mind, body and spirit. Just bring your body and the mind will follow. You “fake it until you make it” if you need to. Our body and mind can be trained to laugh at will. A laugh lets all the stale air out of your your lungs. It’s the breath of HA.”Beth Bongar, aka. Laughing Diva
Laughing Diva’s Laughter Yoga workshops integrate Laughter Yoga exercises and the Power of Exhalation, music, movement, juggling, meditation and more. The result is a powerful, energizing and fun-filled routine perfectly adapted to the types of stress and challenges facing the client group she is working with. In all of Beth’s workshops members develop positive conditioning of joy and bodily experience of laughter.